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Grilled Pork Rub

• Low Calorie • Low Carbohydrate • Low Fat • Low Sodium

2 Reviews

Pork tenderloin, coated with an exciting combination of seasonings, results in a richly flavored summertime meal.

Makes 8 servings.

Prep Time: 10 minutes

Cook Time: 30 minutes

Refrigerate Time: 30 minutes

Pages 1 of 5

Grilled Pork Rub(continued)

3 tablespoons brown sugar

2 teaspoons McCormick® Garlic Powder

2 teaspoons McCormick® Chili Powder

1/2 teaspoon McCormick® Black Pepper, Ground

1/2 teaspoon McCormick® Oregano Leaves

1/2 teaspoon salt

2 pork tenderloins (about 1 pound each)

Pages 2 of 5

Grilled Pork Rub(continued)

1. Mix seasonings in small bowl. Coat pork evenly with the rub. Refrigerate 30 minutes or up to 3 hours for extra flavor.

2. Grill over medium heat 25 to 30 minutes or until desired doneness, turning occasionally.

3. Let pork stand 5 minutes before cutting into thin slices.

Pages 3 of 5

Grilled Pork Rub(continued)

Test Kitchen Tip: Try seasoning rub on pork loin roast or baby back ribs.

Pages 4 of 5

Grilled Pork Rub(continued)

per serving

Calories: 174

Fat: 6 g

Carbohydrates: 4 g

Cholesterol: 80 mg

Sodium: 211 mg

Fiber: 0 g

Protein: 26 g

Pages 5 of 5